Retreats & Trainings

Transform Your Mind, Body and Spirit with our Wellness Retreats & Trainings

Retreat and Trainings

Retreats & Trainings

Transform Your Mind, Body and Spirit with our Wellness Retreats & Trainings

By tapping Reserve Your Spot, you may be taken directly to the event page for registration.

Join Our Next Retreats & Trainings

The Ancient Secrets and Modern Science of Breath - SOURCE
The Ancient Secrets and Modern Science of Breath - SOURCE

Travis Steffens

Ancient Breath Secrets

Reserve Your Spot

Unlock hidden wisdom with The Ancient Secrets and Modern Science of Breath, where timeless practices meet cutting-edge insights in health, resilience, and performance. Explore tools for balance, clarity, and transformation. Reserve your spot and join Travis Steffens for this powerful experience in breath and vitality.

đź“… Date: November 15 9:50am

🏷️ Code: BREATHE for $100 OFF prior to November 7

⏱️ Sessions are approximately 40 minutes long

Breath AS Medicine+ Sessions Weave Together Breathwork - SOURCE
Breath AS Medicine+ Sessions Weave Together Breathwork - SOURCE

Ed Harrold

Breath AS Medicine + Sessions

Reserve Your Spot

Discover a holistic path with Breath As Medicine, weaving breathwork, mindfulness, nature, and circadian health into powerful practices for focus and resilience. Through guided reflection and group connection, you’ll align body, mind, and energy. Reserve your spot and join Ed Harrold in this transformative journey.

đź“… From October 11 to November 15 8am MST

⏱️ Sessions are approximately 60 minutes long

The Longevity Series: Sound Healing + Breathwork - SOURCE
The Longevity Series: Sound Healing + Breathwork - SOURCE

Josh & Carol

The Longevity Series

Reserve Your Spot

Step into renewal with The Longevity Series, a 3-part in-person journey blending alchemy crystal bowls and guided breathwork. This immersive practice calms, expands, and restores, unlocking your body’s natural vitality. Reserve your spot and join Josh & Carol on the path to resilience and vibrant living.

đź“… Body - Oct. 19, 6:00pm

đź“… Mind & Emotions - Nov. 16, 6:00pm

đź“… Spirit & Energy - Dec. 14 6:00pm

🏷️ $120 for the Total Series & $50 Per session

⏱️ Sessions are approximately 75 minutes long

Featured Event

The Ancient Secrets and Modern Science of Breath - SOURCE
The Ancient Secrets and Modern Science of Breath - SOURCE

Travis Steffens

Ancient Breath Secrets

Unlock hidden wisdom with The Ancient Secrets and Modern Science of Breath, where timeless practices meet cutting-edge insights in health, resilience, and performance. Explore tools for balance, clarity, and transformation. Reserve your spot and join Travis Steffens for this powerful experience in breath and vitality.

đź“… Date: November 15 9:50am

🏷️ Code: BREATHE for $100 OFF prior to November 7

⏱️ Sessions are approximately 40 minutes long

Who Can Benefit from Our Retreats & Trainings?

If you are a just busy person feeling stressed, seeking healing, trauma work, or a wellness worker looking to improve, you are welcome here.

These events are especially valuable if you want to:

Restore balance and energy in daily life.

Discover how conscious breathing and guided practices can recharge your body and mind. Learn simple techniques you can use anytime to feel centred, calm, and energised.

Learn techniques to manage stress, anxiety, and fatigue.

Our programs teach practical breathwork and mindfulness methods to release tension, regulate emotions, and restore a sense of ease in daily life.

Deepen your mindfulness and meditation practice.

Whether you’re new or experienced, breathwork offers a powerful way to quiet the mind, enhance awareness, and strengthen your meditation practice.

Build resilience and emotional awareness.

Explore tools that help you respond to life’s challenges with greater clarity and strength. Breathwork supports emotional healing and deepens self-understanding.

Gain professional tools to support clients or teams.

For coaches, therapists, leaders, and wellness professionals, breathwork provides proven techniques to improve client outcomes, team dynamics, and workplace well-being.

No matter where you are in your journey, our Breath Master-led wellness retreats and breathwork trainingsguidance and support. They help you live with more clarity, confidence, and well-being.

Why Join Our Wellness Retreats & Trainings?

 woman practices a pranayama breathwork technique during a seated yoga meditation.

Reset, Recharge & Heal

Step away from everyday stress, digital noise, and overwhelming schedules.

Evidence-Backed Transformation

Feel calmer, think clearer, and give yourself the love you deserve with time-tested practices integrating breathwork, yoga, movement, and much more.

Expert-Led Learning for Lasting Change

All retreats and trainings are led by one of our Breath Masters, allowing you to learn directly from access some of the world's top wellness experts.

Community, Connection & Support

Surround yourself with like-minded individuals on a similar journey. The time you spend together will be unforgettable and lay the foundation to forge powerful bonds.

Streamlined Self-Care

Travel to beautiful and exotic locations, eat the best food, and breathe with the masters. Everything is arranged for you, so you can focus on your healing and growth.

Long-Term Impact

The retreat is just the beginning. After your retreat, stay in contact with your retreat host, new friends, and breathwork practices all within the app!

A facilitator leads a group in a relaxing sound bath and breathwork session with a singing bowl.

What Makes Our Retreats & Wellness Trainings Unique?

Here at The Breath Source, we only endorse and attach our name to the best of the best. These events, trainings, courses are beyond theory, they are immersive, practical, and deeply meaningful. Led by the world's most experienced and talented Breath Masters with years of experience, you don't have to worry about vetting your host.Unlike generic courses, our training courses are highly interactive. You’ll get real practice through guided sessions, small group activities, and personal feedback from our expert facilitators. The goal is to teach you useful skills that you can use right away. These skills will help you translate what you've learned and integrate it in your personal life.

A woman meditates during an outdoor breathwork training at a wellness retreat.
An energetic group exercise at a breathwork training and retreat.
An instructor leads a session during an indoor breathwork training and retreat.

Biohacking Shop

Boost mind, body, and performance.

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